If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Containing a multivitamin, probiotics, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging. Athletic Greens is giving listeners a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. This episode of Hardcore Self Help is sponsored by Athletic Greens and Betterhelp.Īthletic Greens simplifies your routine with nutritional supplements you need everyday. How can I stop resenting him? As always, you can send me your questions to and find the show notes at How can I move forward? My husband cheated on me but doesn't want to do couples therapy. My history of sexual abuse makes dating complicated. Here are the questions I cover in this week's episode: Hello, friends! I hope that you are caring well for your hearts this week.
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